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A backpacking hygiene kit for women takes a little thought, and a little time, but pays off big time in the back country.
Taking care of your skin, hair, lips and nails while on a backpacking trip makes sense in terms of your personal comfort, but also for your health and well being.
Let's put together a backpacking hygiene kit for women, step by step.
To follow along, imagine a small zippered pouch (or heavy duty sealable plastic bag) that we will fill with the right personal hygiene products for female hikers.
If you're like me, you have lots of large bottles of skin care products in the shower, on the bathroom counter, and in cupboards.
Those aren't going to fly on a backpacking trip!
Instead, you need to take one of these 2 approaches:
1. Buy small containers and fill them with your regular products.
2. Purchase travel size skin care products in sizes that make sense for personal hygiene while backpacking.
To take the first approach, you will need reliable lightweight, easy open but stay closed, containers.
I use these little guys called GoToobs and GoTubbs, which you can see in the picture above.
The GoToobs hold 1.5 ounces (37 ml) each, and carry my face lotion, and foot/body lotion.
The GoTubbs hold my daily vitamins and supplements, ibuprofen, and wedding ring (when I go for a swim, or know that I'll get my hands gritty) in a 2 inch by 2 inch footprint. They open with one hand - just a quick squeeze lets you get at the contents.
Tip: If you buy a 3 pack, be sure they are all different colors so you can pull out the container you need from your hygiene kit at a glance.
If you'd rather go the route of purchasing travel size skin care products, be sure you're not taking too much with you.
I find some of the travel size packaging to be too thick and very rigid, meaning it's hard to pack lots of things into my small backpacking hygiene kit.
That's why I prefer the soft sided GoToob/GoTubb options for most personal care products.
And here's a silly reason why I don't like to drag along travel size bottles: When I backpack, I go into Nature to get away from product advertising, marketing, and signs of human activity.
I use a fragrance free hand and body lotion to lubricate my abraded skin at the end of every day.
It makes a soothing bed time ritual, and gives my skin all night to absorb the moisturizers and emollients.
Here's what I use:
You might be surprised by how abraded and ripped up your skin gets while out on a backpacking trip.
My nails and cuticles, both hands and feet, always seem to get ragged, too.
Don't ignore hang nails, torn cuticles or jagged nails, because these create open highways into your bloodstream for the microbes you encounter on the trail.
So bring along a lightweight nail clippers and a tiny little emery board (or a chunk of one you cut to fit into your hygiene kit).
Again, roll in some personal care time just before bedtime as part of your nightly ritual.
Women care about their hair, and taking care of hair can be hair raising on a backpacking trip.
Unless you think it through ahead of time and carry what you need to keep your hair:
This reality calls for a three-pronged approach to taking care of your hair while backpacking.
First, you need clips, ties, holders, bandannas, scarves, hats and whatever else you've discovered works well to keep your sweaty hair from interfering with your vision and your comfort on the trail.
Second, you need those same restraint devices for your hair as you filter your water, rehydrate and/or heat up your food, and clean up your cooking pots and utensils.
Third, but what I find to be most important, you need a hair washing system that you can deploy every third day or so. How often you wash your hair is entirely up to you, but don't ignore those "gotta wash my hair" signals because they will subconsciously irritate you.
Here's the system that works for me, with long, straight, fine hair.
1. Every morning I re-braid my hair as I check the map. If the day brings me lots of uphill, sweaty mileage I pin up my braid so it fits underneath my hat.
Tip: Wear a hat with a non-velcro closure, to avoid the painful pulling that results when the short hairs at the neckline get caught.
2. When I'm done hiking for the day and it's time to set up my cook site, I want my hat off so I can see what I'm doing.
But I don't want to fuss with my tangled, sweaty hair.
That's when I pull out my Buff, and slide it up to create a head scarf.
Not only does it hide my dirty hair and prevents food contamination, it helps keep the bugs at bay while I'm concentrating on preparing, or cleaning up, a meal.
3. I wash my hair every third day, weather and terrain permitting.
Hair washing is harder than you might think in the back country. You will feel stiff and sore when bending way over to rinse your hair, if you've been hiking hard.
And there are a few Leave No Trace rules to consider along with how to wash your hair.
Here's one way to get a clean head of hair.
Pick a durable surface to absorb your wash water without drowning or disturbing fragile plants or animal habitat.
Don't forget to have a towel handy.
I carry two lightweight, fast drying backpacking towels:
These towels last and last, and I love how fast they dry.
Use the loops to attach them to the outside of your pack as you hike along in the sunshine, and you're ready for the next round of cleaning!
I use them rolled up as a pillow, too, because of their softness.
Here's one more use for a backpacking towel: As a "pee rag", to eliminate the need to carry toilet paper.
Tip: Use 2 different colors if you decide to bring 2 towels of the same size.
I know it sounds like a small little thing to pay attention to, but it will streamline your wash up time and leave you free for more important things.
And can you picture how frustrating it is to dig around in your pack and not find the "right" towel?
If you have the luxury of a sunny spot to dry your hair, don't pass it up.
Nothing feels as good after a day on the trail as imitating a lazy cat in the sun while your hair dries!
When you're outside every day, your lips will dry out.
That's when trouble can start.
Cracked lips are an open invitation to soreness and blistering.
Lip balm is your friend, and not because it tastes good.
Make sure to carry lip balm in a handy pocket, and apply it frequently as you hike.
This is especially true in windy or sunny conditions.
Here's what I use, because it stays put and doesn't need frequent applications.
When I know that sunny conditions will prevail on a backpacking trip, I also carry this lip balm, with SPF 18 protection.
Again, all natural ingredients and a nice fruity taste, along with the UV protection.
Unprotected exposure to ultraviolet rays can also trigger an outbreak of "cold sores", from a reactivation of a previous Herpes simplex infection.
NOTE: This is not medical advice! Do some background research for the validity of this approach, starting here.
Another problem on a backpacking trip: canker sores (also called aphthous ulcers, but that sounds a lot more scary than these shallow mouth ulcers really are).
These crop up when you're eating lots of sharp or acidic foods, or when your immune system is a little distracted by all of the trail dirt you're living in.
Oral hygiene is easy to let slip on a backpacking trip.
But not if you're prepared!
So be sure that along with the toothbrush, floss and toothpaste in a backpacking hygiene kit for women, you think about your lips and gums, too.
Over the years, I've gotten really good at predicting how much soap, lotion and personal care products I need on a backpacking trip.
OK, to be really honest, I always overestimate how much I need each day to keep my skin from feeling greasy, my hair from becoming a disgusting tangle, and my teeth from feeling furry.
So here's what I recommend that you do before you take off on your first (or fifteenth) backpacking trip:
How much did you use?
Note that when you're really dirty or your skin really needs a good dose of lubrication, you will go a little heavier on your product usage.
Anyway, it's a good way to estimate what you need to carry.
Okay, two words.
Avoid them on a backpacking trip.
1. Animals are attracted to odors. Not so much your sweaty stinky socks, but definitely your soaps and lotions. Don't give them a reason to poke their noses into your backpack or tent.
2. Your fruity, musky, soapy fragrances give you away on the hiking trail. Try it some time: Try to smell hikers as they approach you and walk away from you.
Old fashioned sweat is a natural odor to encounter on a hiking trail. Papaya-mango-orange odors? Not so much!
So go fragrance free as you build the best backpacking hygiene kit for women hikers, and you can hike in stealth mode!
Unless you're looking to attract a significant other.
What about poop, pee, and menstrual flow while backpacking?
Those are very specific personal hygiene issues with body fluids, and deserve a lot of details.
Go here to read them.
A guy's backpacking hygiene kit will look a lot different than yours.
Male hikers tend not to care about their hair, can grow a beard to cover up dirt, splash a little cold water on their faces and call it good in the morning, and happily wear the same crusty shirt for eight days in a row.
I'm probably partially in the guy's camp, because I have the same minimalist approach to personal hygiene on the trail: focus on the outdoors and do the bare minimum to keep myself clean and presentable.
(All bets are off when I go solo!)
Kidding aside, it's important to have what you need to feel clean and comfortable, and to prevent skin, hair and nail issues from popping up.
Maybe you still have questions about female hygiene while backpacking, and I'd be happy to answer them.
Use the CONTACT link at the top left of this page, or the Ask A Question link at the bottom left.
We can fill up a backpacking hygiene kit for women hikers - either for yourself, or as a gift for a trail buddy - in no time at all!
Backpacking Hygiene Kit For Women
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