Types of hiking
Solo Hiking
Social Hiking
Hiking Techniques
Injury Prevention
Hiking Safety
Hiking Gear
Hiking Nutrition
Navigation
Outdoor Lore
Photography
Hiking Resources
Hiking Research
Hiking Books & Gifts
Fun Hiking Stuff
Recent Hikes
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Women hikers...

Finally! A website for women hikers who love to stroll along a wooded trail, hike up to the high country, or get out on multiple day excursions (a.k.a. "adventures").

This website for women hikers was a long time coming....beginning in 1971 when a 14 year old girl put on her first external frame backpack and went on a week-long Girl Scout expedition into the Porcupine Mountains. That youngster went on to hike many trails and learn (sometimes the hard way) how to take care of herself in the great outdoors. Now, four decades later, she'd like to share her passion for hiking with women who are just starting out, seasoned veterans, and everyone in between.

Hiking-for-her is a place to look for credible information on safe hiking, and to get your questions answered by someone who is eager to get as many women out on the trails as possible. Global climate changes, encroaching development, poor political decisions, and other pressures are impacting our access to the spectacular wild places on Earth. Get out and see it before it's gone!

This website can help women hikers in multiple ways. Explore the information on types of hiking and how to get ready for the trail. Read about the gear you need and how to find only the good stuff without getting ripped off. Interested in building skills? Read the sections on navigation and outdoor lore. I've gathered together credible resources any hiking women can use, no matter what the level of hiking expertise or interest may be.

Check out the book list, inspirational sections, and gift ideas, too.

And please contribute to building a community of hiking women: the newsletter (Happy Trails) and freebies (alternative first aid remedies, Ten Essentials in a Trail Buddy, and more) are there for you to enjoy and share with your hiking buddies. Sending in your hiking questions and suggestions will spread the wealth (of knowledge) far beyond your hiking circle.

Ready to take a hike? Lace up those boots and let's go!

Photo credits: all photos were taken by David Midkiff.



Types of hiking
Types of hiking can vary with length of time you have available, the terrain you are covering, weather conditions, and your comfort level in the outdoors.

Solo Hiking
The weather is great, your boots are itching for the trail, but your hiking buddy is out of town? Read these solo hiking tips to keep you safe on the trail.

Social Hiking
Social hiking combines two great activities: time with loved ones, and the great outdoors.

Hiking Techniques
Which level of hiker do you consider yourself? Hiking techniques vary, depending on the amount of trail time you are expecting.

Injury Prevention for Hikers
Injury prevention for hikers is based on a knowledge of the anatomical structures of the body which are important for hiking - and not just the feet and knees!

Safety for Women Hikers
Safety for women hikers should not just be a matter of luck. Plan ahead, head off unsafe conditions when you can, and react appropriately when things go wrong.

Women's Hiking Gear
Gearheads and newbies all agree: women's hiking gear has gotta fit or it ain't fun!

Hiking Nutrition
For hiking nutrition, food = fuel. You probably already knew that, but did you know that eating protein with each meal helps you burn fuel more efficiently?

Hiking Navigation
Hiking navigation skills will keep you out of trouble during your outdoor adventures.

Outdoor Lore
Outdoor lore is part of the fun of hiking. Learn the names of rocks, plants, trees, animals, cloud formations, and constellations for your next outdoor adventure.

Hiking Photography
Hiking photography requires thinking through which features are worth the weight.

Hiking Resources
Over the years, I've narrowed down my hiking resources to a select few. I'm happy to share them with you, and look forward to your suggestions. Trail buddies learn from each other's mistakes, right?

Hiking Research News
Did you know that many medical journals are devoted to reporting hiking research results? Look here for summaries of hiking research news.

Hiking Books and Gifts
On the look-out for gifts for your favorite hiker? These suggestions for hiking books and gifts may be just what you are searching for.

Fun Hiking Stuff
Fun hiking stuff keeps popping up in my quest for new hiking techniques and tips. Here's some sources for hiking humor, hiking inspiration, and ways to keep developing your hiking skills.

Recent hikes
Recent hikes by a hard core female hiker are described here.

Happy Trails Newsletter
As an avid hiker, I can't wait to share the latest and greatest gear and information with you in this monthly Happy Trails Newsletter.

About hiking-for-her creator
Curious about the woman who's behind this website?

Privacy policy
Privacy policy for www.hiking-for-her.com

Hiking trips
Hiking trips: what could be better in life? Here's a photo archive of recent hiking trips.


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