by Diane Spicer
Folks are always on the lookout for good hiking nutrition tips.
And ideas for tasty trail snacks for hours and hours of hiking energy.
How do I know?
I get a lot of questions about what I eat on the trail.
That got me to thinking about how many hikers have nutrition questions, but don't have time to write to me.
That, in turn, led to the creation of a series of bite sized nuggets of hiking information that I call Fast (Hiking) Facts.
Each of these instant downloads is packed full of tips on how to select foods to take along on a hike, whether you're out for a quick day hike or are planning an extended adventure.
Every collection of tips is based on credible nutrition information AND filtered through my decades of hiking experience.
It won't take you long to read these tips, but it might take you a few hiking seasons to fit all of these nutrition ideas into your hiking routine.
I'll be creating new titles beyond nutrition as the questions continue to roll in, but here are a few oriented around hiking nutrition tips to get you started.
Visit the Hiking For Her titles page to select some Hiking Nutrition Tips publications.
Here's what one reader says:
"I just bought your nutrition tips for solo hikers book, on Amazon. I just started reading it, but already I find it WAY more reliable than all the tips you can find randomly on the net. Thank you for helping, at so low a cost." ~JM
Click on each Fast Facts cover for more details
Nutrition Tips for Trail Snacks: What To Try, Where To Buy
Nutrition Tips for Hikers: Favorite Trail Snack Recipes
Nutrition Tips for Elder Hikers: Fabulous Fifty & Beyond!
Nutrition Tips for Menopausal Hikers
Don't see what you want?
Send me an email and I'd be happy to cook up some Fast Facts on your favorite hiking nutrition topic!
If you've looked around my site, you know that I only recommend the best hiking tips to keep you safe and happy on the trail.
I'm not working for any company or pushing any particular product or destination.
My only goal is to make your next hiking trip more enjoyable.
So expect a lot for your small purchase price!
Visit this Amazon page and in just a few clicks, you'll be reading about how your choice of fuel (hiking food) impacts your trail stamina and endurance.
Happy nutritious - and delicious - hiking!
Hiking Nutrition Tips
About the author
Diane is the founder of Hiking For Her.
She’s been on a hiking trail somewhere in the world for nearly five decades & loves to share her best hiking tips right here.
All rights reserved.
Photo credits: All photos on this website were taken by David Midkiff or Diane Spicer except where noted.
As an Amazon Associate, Hiking For Her earns from qualifying purchases.