by Diane Spicer
You say lumbar packs, I say fanny packs.
How about we agree on waist packs?
You know, a smaller version of a hiking backpack that goes around your middle and carries water, snacks and your jacket.
All 3 words (lumbar, waist, fanny) refer to a general anatomical area on a female hiker's body.
But there are 3 good reasons why I prefer the term "lumbar packs".
First off, I teach anatomy classes. I'd much prefer my students referring to their lower back side as the lumbar area, as opposed to their fanny.
Secondly, the term "waist" is too general for me.
I'm a retired naprapath, someone who specializes in the care of the spine.
I'm concerned with the way the lumbar pack is interacting with the lumbar vertebrae, as well as all points north and south on a hiker's body.
And just for the record, I have a third reason:
As a child, I was threatened with having my fanny whooped if I misbehaved. So the word has a very negative connotation for me.
OK, so let's get down to it.
(Oh dear. I sense the onslaught of some rather pathetic puns. I will do my best to practice "pun avoidance behavior.")
The lumbar region of your spine is critically important to your hiking career.
There's a lot going on in that particular area of the body that can:
A quick peek at the human spine should convince you that it really isn't designed for walking upright against gravity while bearing a heavy load.
Take a look at this diagram of your spine.
That second curve is in the lumbar region.
And it's the lumbar region that will interact directly with the lumbar pack.
[As an aside, you might want to check out the association between tight muscles on the back of your legs and lower back pain, nicely explained just below the diagram you looked at.]
Dayhikers who don't want to bring lots of hiking gear can get away with a lumbar pack, especially one that has room for the ten essentials.
Anyone training for a backpacking trip can begin their daily walking regime by wearing this type of pack, carrying water and snacks until they feel ready to switch to a loaded backpack.
Hikers with chronic back and neck problems should consider using a lumbar pack, because it distributes weight across the pelvis and avoids over stressing the spine and shoulders.
Kids who hike love having these little packs on, because there are places to stash snacks and treasures found on the trail (pine cones, feathers, you know!).
Here are a few ideas to keep in mind if you want to try wearing this small alternative to a hiking backpack:
If you just want to carry a water bottle (or 2) and some lip balm, or maybe a lightweight jacket, then you're correct in thinking that a day pack is overkill.
However, if you find yourself loading up the lumbar pack with snacks, keys, camera, lots of water, and other heavy items, do your back muscles a favor and DON'T use a waist pack.
Regardless of whether you have pockets for one water bottle or two, think "balance" every time you strap on the pack.
Don't make one side of your body work harder than the other.
Short term, no worries.
How can you tell if the lumbar pack fits you?
And please avoid having the waist belt dig into you for extended periods of time on the trail.
Not only is it annoying, it cuts off blood flow to important structures below the pack.
Like your leg muscles!!
Look for wicking and breathable materials in the waist belt. No sense in having your perspiration pool around your middle!
you're at it, look for a little padding, too. You're wearing this pack right above your pelvic bones, where rubbing and chafing can occur.
Be sure the water bottles that come with the pack play nicely with your lumbar area. Some bottles have a flat side so they snug up against you, giving a nice fit.
Some packs don't come with water bottles, so be sure your current bottles are compatible with the pack.
Interested in the "green" movement?
Some fanny packs are made from reclaimed or recycled materials.
Check under the manufacturer's specs for the source materials.
If every hiker reduces her carbon foot print, think about what a positive impact that will have on our treasured hiking destinations!
Any of these are useful:
Try to borrow one of these fanny packs and give it a spin before committing to one particular manufacturer.
It's not that they are expensive.
Or at the very least, don't be too shy to ask someone on the trail how they like their waist pack.
REI Co-op has an excellent selection of lumbar packs, with honest customer reviews and technical specifications on top brands so you'll know exactly what you're buying.
Here's a review of their Trail 5 waistpack.
Here is my top recommendation for a lumbar pack which provides comfortable trail time.
I like this pack because it's built of tough materials, and it's got versatility with panels and pockets, meaning you'll get more mileage out of it (literally).
More to love for your money:
That about covers it! (See? I didn't even touch that easy hiking pun.)
As a hiker, you should be all about protecting your knees and back.
And now you know how!
Make room in your hiking gear locker for one of these sweet little ultra-portable and versatile packs, and never say "sorry" to your back muscles again.
About the author
Diane is the founder of Hiking For Her.
She's been on a hiking trail somewhere in the world for 5+ decades & loves to share her best hiking tips right here.
All rights reserved.
Photo credits: All photos on this website were taken by David Midkiff or Diane Spicer except where noted.
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