by Diane Spicer
This page explains how to make the best hiking food Vitamin C choices.
You already know that great backpacking and day hiking food keeps you going strong, tastes great, and is easy to pack.
Other options you might like to explore: (coming soon)
I'll be honest with you here.
Day hikers have a huge advantage over backpackers.
So let's get the best day hiking food ideas covered quickly, and then solve the tougher problem!
Vitamin C is an antioxidant, meaning that it does these nice things for your hard working hiking body:
When you're putting together your day hike lunch, include:
More, slightly sneaky ways, to include a big dose of vitamin C:
Notice that these foods are not very calorie dense, so be sure to surround them with other foods that deliver the carbohydrates you need to keep hiking: whole grain crackers, bread, pita, or bagels.
And cold slices of fruit and veggies won't be appealing on a cold weather hike.
So just to be safe, keep reading for more choices...
Things get a little scarce in the Vitamin C department when you're out on a backpacking trip.
One of your best bests is dried fruit.
This is my favorite low cost source for dried fruit that satisfies my craving for sweet, chewy goodness while delivering C to my cells: Kirkland brand.
Fresh berries are chock full of vitamin C, but if you're not hiking in the right area in the right season, good luck with that.
Instead, you can carry freeze dried raspberries, like these.
However, their bulky packaging will take up space in your backpack.
And these freeze dried options don't deliver a lot of calories (which translates into a poor source of muscle fuel).
They taste SO GOOD after a few days on the trail!
So bring at least a small serving for a great ending to your dinner.
Tip: These need to be kept away from moisture, or you'll end up chewing a weirdly textured dessert. Double bag them!
Here's a fantastic way to deliver a wallop of vitamin C to your body, all in one sitting: dried tomatoes you can toss on top of your rice or grain based evening meal.
One serving is a powerhouse of vitamins:
Lightweight packets of powdered EmergenC have been known to travel with me not only on my backpacking journeys, but any time I travel out of my daily routine.
Try this sample pack to experiment with your favorite flavor(s).
You'll be getting antioxidants, but also plenty of B vitamins and electrolytes, all in one delicious serving to keep your taste buds from getting grumpy.
Tip: Also makes a flavorful warming beverage before sleep, useful for the rest-and-repair cycle your body will be undergoing.
While all of us need a daily dose of vitamin C (currently set at an average of 80 mg across both genders), if you're hiking AND in one of the following groups, you'll need to eat even more of the hiking foods mentioned here.
Not with water soluble (i.e. you pee out the excess amounts) vitamins like B and C, unless you decide to sit down and eat an entire pallet of dried fruit during your rest break.
Tip: Arrange for a helicopter to drop off the pallet beforehand.
One good feed back mechanism to watch for: diarrhea.
There are so many ways to stay healthy on the trail.
Vitamin C consumption is right up there at the top of the list.
Pick your favorite tips from the plethora of best hiking food vitamin C choices, and your mood, collagen, and serotonin levels will thank you.
If you need more hiking food suggestions, dip into this treasure trove.
Hope to C you on the trail ;)
Best Hiking Food: The Value of Vitamin C
About the author
Diane is the founder of Hiking For Her.
She’s been on a hiking trail somewhere in the world for nearly five decades & loves to share her best hiking tips right here.
All rights reserved.
Photo credits: All photos on this website were taken by David Midkiff or Diane Spicer except where noted.
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