Enjoy Happy Trails, the free monthly newsletter from Hiking For Her.
Receive a free resource: Hiking Layering System Explained
By Diane Spicer
Hiking vests are an often overlooked safety item for women hikers.
Aren't they just fashion statements?
Sure, they can be a cute hiking outfit for walking around town, maybe.
Walking down a trail, they are way more than a simple fashion statement.
Let me tell you why I'm a vest enthusiast!
Visualize your core body temperature as something valuable, a thing to be protected and nurtured at every step along a hiking trail.
I'm sure if you were asked what "normal" body temperature is, you could recite the numbers that indicate how much heat is inside of you.
Your body works hard to burn your fuel (food) to generate that heat.
37C or 98.6F, in other words. (Just checking.)
Going out into the elements i.e. hiking, you are asking your body to maintain its high internal temperature (relative to the outside) no matter what Mother Nature decides to throw at you.
And she's pretty good at throwing stuff! (rain, wind, snow, sleet, hail, debris, sand, you get the picture)
Smart hikers know how to help stabilize their core temperature:
Waiting until you're cold to dig through your pack for more clothing will cost you energy in the form of calories and body heat.
That's where hiking vests come into the picture, to help insulate your vital organs stored in your torso.
Modern fabrics for constructing worthy hiking clothing have many appealing qualities:
Instead, look for a fleece vest that is built to stand up to the trail.
Fleece vests for hiking can give you all of these features:
Here's a good starter vest for beginning hiking, available in sizes XS through 3X.
It, or something similar, should be in your pack, if not on your back, as protection against heat loss in cool, cold, rainy, windy, or all of the above conditions.
These vests should have all of the features mentioned for the fleece vests, plus a few more:
Optional: hood, and inner chest pocket(s).
Down hiking vests have higher price points than fleece, but also deliver more in terms of keeping you toasty warm when they get damp.
They are also great at keeping you warm once they're completely wet, thanks to the new feature of water repellent coatings on the down.
A rule to steer by:
Lots of quilting keeps the feathers in place and working hard to trap your body heat.
Here an example of a down vest with all the bells and whistles
Note that I use my fleece vests for spring and fall hiking when the wind isn't blowing, and my down vest for year round windy and/or cold snaps.
Because it's so compressible, my down vest is in the bottom of my pack year round.
Speaking of extreme hikers... what do they wear?
For extreme weather conditions or prolonged exposure to the elements, it's important to have versatile and well designed high performance hiking clothing.
This vest by Arcteryx does not mess around with making a fashion statement.
Instead, it concentrates on trapping, and concentrating, your torso's body heat.
This hiking vest incorporates all of the best design features listed above, and uses weather repellent nylon fabrics that you're going to have to pay a bit more for.
Don't spring for this vest unless you're going into unpredictable or really severe weather conditions.
Or you're chronically cold and know you need to consider hiking vests with extra oomph.
Don't think of this piece of fabric known as a vest as merely another piece of clothing!
When I'm not wearing my vest, I use it as:
A hiking vest will keep you, and your trail treasures, warm and safe without even being zipped up.
Pick one out for your next hike and be amazed at how versatile it can be.
Need more ideas for a hiking clothing layering system?
Best Women's Hiking Vests