by Diane Spicer
Leave No Trace hiking follows well established principles to keep your impact on the outdoors to a minimum.
Are there LNT police behind every tree, checking up on you?
But your own motivation to keep the outdoors free of human interference or tell tale signs of occupation at campsites will grow stronger with every day (and night) you spend beneath the open sky.
Long story short: It's all about respect.
If you're just getting started as a hiker, here's a quick explanation of the Leave No Trace principles.
There are seven core principles in Leave No Trace hiking, all of them common sense and easy to practice.
For the official version, visit the Leave No Trace Organization here.
You've found the abbreviated Hiking For Her version.
The principles are grouped into two big chunks of respect:
RESPECT FOR ALL LIFE FORMS, INCLUDING YOURSELF:
RESPECT FOR PLACE:
These guiding principles aren't just for backcountry hikers.
Once you get hooked on this hiking thing, you'll find yourself applying them to your neighborhood park or any other outdoor space you visit in the front country.
And (hopefully) teaching them to the next generation!
Using these principles as guiding lights for your actions on a backpacking trip or dayhike will become second nature to you (Mother Nature being your first love, right?).
Here are some tips for how to begin forming good LNT habits as a hiker.
Be meticulous in your planning.
Do extensive online research about the permits you need, the terrain you'll be crossing, upcoming weather patterns, the mileage you'll be able to handle, trail conditions, adequate food and water intake, and campfire regulations.
A prepared hiker takes care of herself and stays found and safe.
Don't feed the bears, either accidentally or on purpose. If you're trekking through bear country, be bear aware and keep your campsite free of odors that might tempt a bear into bad behavior.
A fed bear is a dead bear.
Do you really want that on your conscience?
Don't feed the squirrels, foxes, marmots or birds, either.
They've survived without your help, and need to do so after you take away your trail mix.
Wildlife respects the natural cycles in order to mate, reproduce and raise the next generation.
Keep your nose out of their business!
Don't disturb their nests, dens and game trails.
If you take photos, use a lens that allows you to keep your distance.
If you find a "lost" baby animal, it probably isn't
When you take a rest break on the trail, don't literally take it on the trail!
Here are more Hiking For Her tips on Trail Etiquette. (free pdf download)
At your campsite, let this thought guide you to calm, quiet actions:
Everyone is here for the same nature focused reasons.
Loud rowdy neighbors are expected at a music concert but reviled in the
backcountry. Be as quiet as possible, especially between 9P and 7A.
Also note that campsite voices echo and bounce and amplify.
Hiking with dogs is as problematic as your dog is.
I know, I know, your dog is special and well trained.
But any dog gets crazy excited by the scent of deer or the dash of a squirrel across the trail.
Know the regulations permitting or denying you the privilege of hiking with your dog, and respect why they are in place.
I feel somewhat sheepish about telling you to leave what you find, because I have been known to bring home bits of bone, goat hair, feathers, rocks and snail shells.
So I will take the high road and say that collecting freebies that land on the trail (mentioned above) is one thing, digging up plants or destroying a rock face to dig out a quartz crystal is quite another.
Use durable surfaces for travel and campsites, especially in fragile environments such as alpine or desert terrains where plants struggle to gain, let alone maintain, a literal foot hold.
Your feet may seem small in the vast outdoors, but to moss or lichen, they're immense and destructive.
Being a biological entity generates solid and liquid waste.
Humans also generate waste during food preparation.
If you've done your planning (see the first principle) you've already
minimized plastic or foil packaging.
For even more ideas on how to be on the land without leaving a trace, read these Leave No Trace Hiking tips.
Expect an answer - I read and respond to every email.
Why not go one better?
Erase traces of past human activity that add nothing to the back country experience.
In fact, they destroy the back country experience of exploration and discovery.
Lots of examples come to mind:
I'm sure you've got your own examples.
Carry an empty plastic bag with you and fill it up on your way back to the trail head.
If no one else says thank you, at least you'll know that you have my sincere thanks for your efforts to keep the wilderness (or county park, anywhere you hike) pristine.
Here are more ways to be an aware, socially responsible hiker:
Being combative or confrontational can escalate a situation and result in unintended outcomes.
Instead, you can use a technique called the authority of the resource approach.
It's a five step sequence to call upon when you spot someone tossing orange peels on the trail, tearing limbs off trees for a less than minimal impact camping site, or other acts that have permanent consequences.
If you've ever yearned to melt into the landscape without a trace, living by your wits (and the technology in your pack) while glimpsing wildlife and marinating in awe inducing vistas, you're my kinda hiker!
Apply the LNT principles to make sure I can't trace you.
And rest assured that I'm returning the favor on every hike.
I'm sure that you and I agree on the wisdom of Leave No Trace hiking principles.
Glad you're sharing the trail,
Leave No Trace Hiking virtual trail buddy!
Leave No Trace Hiking
About the author
Diane is the founder of Hiking For Her.
She's been on a hiking trail somewhere in the world for 5+ decades & loves to share her best hiking tips right here.
All rights reserved.
Photo credits: All photos on this website were taken by David Midkiff or Diane Spicer except where noted.
As an Amazon Associate, Hiking For Her earns from qualifying purchases.