by Diane Spicer
A backpacking hygiene kit for women takes a little thought, and a little time and money, but pays off big time in the back country.
Taking care of your skin, nails, hair, lips and mouth while on a backpacking trip makes sense in terms of your personal comfort, but also for your health and well being.
Not to mention good bathroom hygiene.
How to stay clean on a backpacking trip is a top priority!
Let's put together a backpacking hygiene kit for women, step by step.
Or skip around if you're in the mood:
To follow along, imagine a small zippered pouch (or heavy duty resealable plastic bag) that we can fill with the right personal hygiene products for female hikers.
Like the one I use, from a dollar store bin:
Now let's fill it up, beginning with what you need to take great care of your skin on a backpacking trip.
If you're like me, you have lots of large bottles of skin care products in the shower, on the bathroom counter, and in cupboards.
Those aren't going to fly on a backpacking trip!
Instead, you need to take one of these 2 approaches:
1. Buy small containers and fill them with your regular products.
2. Purchase travel size skin care products in sizes that make sense for personal hygiene while backpacking.
To take the first approach, you will need reliable lightweight, easy open but stay closed, containers.
I use these little guys called GoToobs and GoTubbs, which you can see in the picture above.
They're made of pliable, lightweight silicon and have a tightly closed lid.
They open with one hand - just a quick squeeze lets you get at the contents.
If you buy a 3 pack, be sure they are all different colors so you can pull out the container you need from your hygiene kit at a glance.
If you'd rather go the route of purchasing travel size skin care products, be sure you're not taking too much with you.
I find some of the travel size packaging to be too thick and very rigid, meaning it's hard to pack lots of things into my small backpacking hygiene kit.
That's why I prefer the soft sided GoToob/GoTubb options for most personal care products.
And here's a silly reason why I don't like to drag along travel size bottles: When I backpack, I go into Nature to get away from product advertising, marketing, and signs of human activity.
I use a fragrance free hand and body lotion to lubricate my abraded skin at the end of every day.
It makes a soothing bed time ritual, and gives my skin all night to absorb the moisturizers and emollients.
Here's what I use:
And even though I'm scrupulous about using unscented products, they all go into the bear canister at the end of the day.
Or a chew proof anti-rodent sack like this one.
If you're facing an infestation of squirrels, mice and rodents at established camping spots along the trail, that sack can form the basis of a great backpacking hygiene kit for women!
Taking good care of your skin makes you feel and look better on a day hike or a backpacking trip, so soak up more tips here.
Now let's take a look at how to manage your nails on the trail.
You might be surprised by how abraded and ripped up your skin gets while out on a backpacking trip (use care tips above).
Nails and cuticles, both hands and feet, always seem to get ragged, too.
Don't ignore hang nails, torn cuticles or jagged & dirty nails, because these create open highways into your bloodstream for the microbes you encounter on the trail.
So bring along a lightweight nail clippers and a tiny little emery board (or a chunk of one you cut to fit into your hygiene kit).
Again, roll in some personal care time just before bedtime as part of your nightly ritual.
Women care about their hair, and taking
care control of hair can be hair raising on a backpacking trip.
Unless, of course, you think it through ahead of time and carry what you need to keep your hair:
This hair wrangling reality calls for a three-pronged approach to taking care of your hair while backpacking.
And it requires specific things in a backpacking hygiene kit for women.
Note: If you're a radical hiking woman who decides to buzz off your hair before your backpacking trip, skip down to the next set of tips about towels.
First, you need clips, ties, holders, bandannas, scarves, hats and whatever else you've discovered works well to keep your sweaty hair from interfering with your vision and your comfort on the trail.
Second, you need those same restraint devices for your hair as you filter your water, rehydrate and/or heat up your food, and clean up your cooking pots and utensils.
Third, but what I find to be most important, you need a hair washing system that you can deploy every third day or so.
Here's the system that works for me, with long, straight, fine hair.
1. Every morning I re-braid my hair as I check the map. If the day brings me lots of uphill, sweaty mileage I pin up my braid so it fits underneath my hat.
Wear a hat with a non-velcro closure, to avoid the painful pulling that results when the short hairs at the neckline get caught.
2. When I'm done hiking for the day and it's time to set up my cook site, I want my hat off so I can see what I'm doing.
That's when I pull out my Buff, and slide it up to create a head scarf.
Not only does it hide my dirty hair and prevents food contamination, it helps keep the bugs at bay while I'm concentrating on preparing, or cleaning up, a meal.
3. I wash my hair every third day, weather and terrain permitting.
You will settle upon the right approach after your first few backpacking trips, but it pays to be prepared with the right supplies and techniques.
Hair washing is harder than you might think in the back country. You will feel stiff and sore when bending way over to rinse your hair, if you've been hiking hard.
And there are a few Leave No Trace rules to consider along with how to wash your hair.
I love Dr. Bronner's unscented natural soap because it doubles as my face wash, shampoo, and dish, sock and underwear washing soap.
That means I devote just one GoToob (above) or small plastic bottle to a multitude of cleaning chores.
Pick a durable surface to absorb your wash water without drowning or disturbing fragile plants or animal habitat.
Don't forget to have a clean(ish) towel handy.
I carry two lightweight, fast drying backpacking towels:
These towels last and last, and I love how fast they dry.
Use the loops to attach them to the outside of your pack as you hike along in the sunshine, and you're ready for the next round of cleaning!
Use them rolled up as a pillow, too, because of their softness.
Here's one more use for a backpacking towel:
As a "pee rag", to eliminate the need to carry toilet paper.
Here's a female owned company that makes one for you.
They have also pulled together their own little bathroom hygiene kit, with a pee rag plus wipes and a portable bidet. See it here.
Or use a small absorbent wash cloth that clips to your pack, like these from Sea To Summit.
Use 2 different colors if you decide to bring 2 towels of the same size.
I know it sounds like a small little thing to pay attention to, but it will streamline your wash up time and leave your brain free for more important things.
And can you picture how frustrating it is to dig around in your pack and not find the "right" towel?
If you have the luxury of a sunny spot to dry your hair, don't pass it up.
Nothing feels as good after a day on the trail as imitating a lazy cat in the sun while your hair dries!
If you're hiking through terrain with limited water, or you're too exhausted at day's end to heat up extra water for a wash up, these big premoistened biodegradable wipes are for you!
Another worthy choice is Venture Wipes. These are full body wipes to simulate the sensation of a shower (bring your imagination, but it's pretty close when you're covered in grime).
Trail hygiene tip:
After you've used these towels for getting yourself clean, use them again for chores like wiping grit and mud off boots before entering your tent.
Then store them with your other garbage and pack them out.
When you're outside every day, your lips will dry out.
That's when trouble can start.
Lip balm is your friend, and not (only) because it tastes good.
Make sure to carry lip balm in a handy pocket, and apply it frequently as you hike.
Here's what I use, because it stays put and doesn't need frequent applications.
When I know that sunny conditions will prevail on a backpacking trip, I also carry this lip balm, with SPF 18 protection.
Again, all natural ingredients and a nice fruity taste, along with the UV protection.
And just for fun, read my review of a UV protective lip balm that tastes great.
Unprotected exposure to ultraviolet rays can also trigger an outbreak of "cold sores", from a reactivation of a previous Herpes simplex infection.
When the first glimmerings of an outbreak occur, take action.
NOTE: This is not medical advice! Do some background research for the validity of this approach, starting here.
Another problem on a backpacking trip: canker sores (also called aphthous ulcers, but that sounds a lot more scary than these shallow mouth ulcers really are).
These crop up when you're eating lots of sharp or acidic foods, or when your immune system is a little distracted by all of the trail dirt you're living in.
Oral hygiene is easy to let slip on a backpacking trip.
But not if you're prepared!
So be sure that along with the toothbrush, floss and toothpaste in a backpacking hygiene kit for women, you think about your lips and gums, too.
Over the years, I've gotten really good at predicting how much soap, lotion and personal care products I need on a backpacking trip.
OK, to be really honest, I always overestimate how much I need each day to keep my skin from feeling greasy, my hair from becoming a disgusting tangle, and my teeth from feeling furry.
So here's what I recommend that you do before you take off on your first (or fifteenth) backpacking trip:
How much did you use?
Note that when you're really dirty or your skin really needs a good dose of lubrication, you will go a little heavier on your product usage.
Anyway, it's a good way to estimate what you need to carry.
Okay, two words.
Avoid them on a backpacking trip.
1. Animals are attracted to odors.
Not so much your sweaty stinky socks, but definitely your soaps and lotions.
Don't give them a reason to poke their noses into your backpack or tent.
2. Your fruity, musky, soapy fragrances give you away on the hiking trail.
Try this some time:
As soon as you hear people on the trail, try to smell them as they approach you, and again as they walk away from you.
Old fashioned sweat is a natural odor to encounter on a hiking trail.
Not so much!
So go fragrance free as you build the best backpacking hygiene kit for women hikers, and you can hike in stealth mode!
Unless you're looking to attract a significant other.
What about how to handle (or not) poop, pee, and menstrual flow while backpacking?
Those are very specific personal hygiene issues with body fluids, and deserve a lot of details.
A guy's backpacking hygiene kit will look a lot different than yours.
Male hikers tend not to care about their hair, can grow a beard to cover up dirt, splash a little cold water on their faces and call it good in the morning, and happily wear the same crusty shirt for eight days in a row.
(at least the ones I hike with)
I'm probably partially in the guy's camp, because I have the same minimalist approach to personal hygiene on the trail:
All bets are off when I go solo!
Kidding aside, it's important to have what you need to feel clean and comfortable, and to prevent skin, hair and nail issues from popping up.
Maybe you still have questions about female hygiene while backpacking, and I'd be happy to answer them.
We can fill up a backpacking hygiene kit for women hikers - either for yourself, or as a gift for a trail buddy - in no time at all.
Or you can do it yourself, using these female hiker hygiene supplies!
Backpacking Hygiene Kit For Women
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About the author
Diane is the founder of Hiking For Her.
She's been on a hiking trail somewhere in the world for 5+ decades & loves to share her best hiking tips right here.
All rights reserved.
Photo credits: All photos on this website were taken by David Midkiff or Diane Spicer except where noted.
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