by Diane Spicer
If you're reading about the best backpacking sleep system, you've probably graduated from day hiking to overnight or longer hiking trips.
But now you've got some hiking problems to solve.
One of the most important:
And that's why you found this page:
Your sleep system in your bedroom is your bed + bedding.
Breaking it down into individual components yields your unique sleep system:
Same idea goes for your backpacking trip, except you're hauling around your sleep system on your back (you did realize this, no?).
AND it needs to be warm and comfortable, just like at home, but also:
Geez, who knew, right?
But hang in here with me, and we'll get you on the trail to the perfect backpacking sleep system by the end of this page.
You have my permission to run away from anyone who tells you that there is one right answer to the "what is the best backpacking sleep system?" question.
You've got to find what works best for you!
I don't waste my precious time or money on gear that doesn't work.
Neither should you.
And I'm willing to bet cold, hard cash that you value your sleep every bit as much as I do.
That's why I'm going to put the best of the best outdoor sleep system components in front of you for your consideration.
Ready to generate some Zzzzzz's?
Hey, wait! Not quite yet!
You've got some reading to do ;)
Your sleep system for a backpacking adventure has these main components:
Hammock sleepers have additional components to consider:
Some hikers consider warm clothing, a hat, a pillow, and a stuffed bear (not the live kind!!) as vital components of their sleep system.
Let's take a peek at each of these.
If you camped or had sleepovers as a kid, you're familiar with the idea of crawling between two layers of fabric, zipping up the bag, and scrunching yourself up within it as your body heat warms up the inside.
And you probably used a squeaky, slippery plastic blow up camping mattress beneath your body at least once before, for comfort and insulation.
Now, as a backpacker, you need a lot more than that.
Time for a little reading, beginning with your body heat containment unit of choice:
Women are notoriously cold sleepers.
A few tips for how to choose your "body heat containment unit":
If you're an exceptionally cold sleeper, you want a sleeping bag with extra padding in the hip and feet area.
You'll also appreciate a sleeping bag or quilt that cinches down snugly around your neck, preventing cold drafty episodes that wake you up.
You can also learn to use clothing as a deliberate part of your core warmth strategy - keep reading for tips.
There are many types of sleeping pads on the market, with various characteristics that might be important to your sleep comfort:
Start your reading here:
Just for the record, when I need to go fast and light, I use a Big Agnes Q-Core Insulated SLX sleeping pad.
I also use a more cumbersome but comfy self inflating Thermarest: a women's Prolite Plus.
Including your choices of clothing and head covering, plus a pillow, seems entirely reasonable to achieve a good night's sleep.
The fastest way to a warm body is pulling on a hat.
A female hiker should have a repertoire of hiking hats, and sleeping is no different than the trail: as conditions change, so should your hat.
Over the years, here's what I've noticed works really well to fall (and stay) asleep in:
And then there's the nuclear option, staying as warm as in the belly of a star where nuclear reactions create massive heat:
Your options for this complete coverage of head and neck are fleece and merino wool, just as with your hat!
This one is soft and cozy, and can be adjusted to be loose around your neck, or pulled up like a hood to fully cover ears and head.
During the day, use it to cushion and protect electronics inside your backpack.
Or you can go streamlined, like this Smartwool clava.
Not as versatile, but not as heavy, either.
You pull it on in one smooth motion, and it's fitted but not claustrophobic.
Moisture wicking, breathable and soft!
I've found that dedicating a lightweight but warm pair of long underwear to my sleep system serves me well.
Here are my two favorite brands:
|Smartwool Merino 150 Pattern Base Layer Long-Sleeve Top||Patagonia Capilene Lightweight Crew Neck Long Underwear Top>|
Pair them with their matching bottoms, and never shiver again.
Because I only wear this clothing for sleeping, it has lasted for many, many seasons.
Even if you put yours into regular rotation in your hiking wardrobe:
Some backpackers belong to the "I'll just cobble something together from clothing" school of thought.
Others take no chances with their sleep comfort, and bring a pillow like this NEMO Fillo Backpacking Pillow.
Congratulations again! You rock!
Now it's time to start making a shopping list.
And heads up:
As your body ages, your hiking style changes, so you
might will discover that you need to modify or change your sleep system components.
So get crackin'!
Or risk sleep deprivation from being cold and uncomfortable during the night, which robs you of full enjoyment of your backpacking trip.
Oh, and one more little thing...
You've got your backpacking sleep system dialed in.
Now turn your attention to how to haul it around a.k.a. choosing your backpack.
And there's one more system: your shelter.
Oops! One more!
Looks like you've got some more reading to do ;)
Enjoy the journey to a well stocked gear locker!
Best Backpacking Sleep Systems
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