by Diane Spicer
How to find narrow hiking boots that not only keep your foot in place but also last more than one season is a frustrating quest.
Hiking boot companies don't seem to pay much attention to women hikers with feet that fall outside the norms, which includes those of us with wide feet, narrow feet, high or low arches, or any unique combination.
It may seem like womens narrow hiking boots are an illusion, but these tips for finding the best hiking boots for narrow feet can save you some time and money.
You've got some options for finding your perfect pair of narrow hiking boots, so you'll have to decide where to start in your quest for comfortable feet.
You can work within the confines of available sizes and styles from reputable hiking boot manufacturers.
Invest money into a custom fitted pair of hiking boots.
This will get you as close to an ideal fit as possible, but will divert money away from other hiking gear.
Go with Option A but add some tweaks:
Keep at it until you get as close to hiking boot nirvana as possible.
Forsake hiking boots altogether for some hiking shoes that keep your narrow feet firmly in place.
Let's take a closer look at your narrow feet hiking options, shall we?
as we do, remember that your arch (or lack thereof, known as flat
feet), play into getting a great fit just as much as your narrowness does.
Everyone has unique feet, and your goal is to find the pair that fit you and your hiking plans.
There are hiking boot companies that are known for their desire to provide a range of sizes for hikers, including narrow (and wide, but that's a different story) widths and half-sizes.
Let's name some names:
Because trends can change quickly in the market driven hiking gear manufacturing world, other brands may pop up on the narrow feet hiking boot radar and then disappear.
What this means for you, my narrow footed (low volume) friend, is that you should start with these three tried-and-true companies as you look for the best hiking boots.
Because we live in the age of on line searching, use search terms that describe your foot.
For example, if you know you have a low arch and very narrow feet, use this search string:
Get your feet measured accurately with what's called a Brannock device.
You'll know if you have, because the device is a metal "plate" that you stand on, with tabs that slide to measure the length and width of your foot.
If you're searching those companies mentioned above online, look for detailed instructions on how to get the best fit for your particular foot dimensions.
a good look at their return policy. You want to try out the boots, and
be able to exchange or return them if they don't work out.
Also pay attention to any feedback given by customers, which can steer you toward, or away from, particular styles.
For more boot buying advice, try my tips.
There are hiking gear companies that would love nothing better than to make you a pair of dream boots, exactly tailored to your feet.
This is a lifesaver if your feet are two different sizes, or wildly different in volume.
And if you're not having any luck with finding a pair of hiking boots that stand up to your particular style of hiking, don't give up a sport you love without considering custom boots.
Again, using search terms including "custom" or "made to measure" will quickly bring you to the online companies that can help you.
If you've found a pair of boots that are close, in fact closer than you've ever come to the right fit, but you're still having issues with too much room, sliding heels, blisters or bumped toes, it's time to take things into your own hands.
The boots give you protection from the elements, a lacing system, and arch support.
Now you have to give them customized cushioning, a tighter grip on your narrow heels, and other custom tweaks.
Your goal: To fill up the boot so your foot doesn't slide around.
Remain vigilant to how your feet feel as you start and end your hike.
You have lots of things you can try, so please don't let discouragement take you off the trail.
I know that I speak heresy in the hiking world, but sometimes the best boots for the trail are shoes.
Look at the companies that offer narrow hiking boots to see if they have hiking shoe options for you.
If you're a hard core backpacker looking to do a long trail or wrack up serious daily mileage on a backpacking trip, shoes probably won't do your feet any favors.
But for day hikes and ultralight backpacking treks, maybe narrow hiking shoes will save your feet from major issues.
Get up to speed here.
I know how frustrating it is to search, and search some more, for a pair of hiking boots that won't mangle your feet.
And I know that it's going to be a big investment of time (and possibly money) to find ideal hiking boots.
So my wish for you is to this:
May this scientific approach I offer, using elimination and trial & error, bring you hiking trail happiness.
And if it helps at all, your wide footed friends with extremely high arches (that would be me) wish you all the best as you search for the narrow hiking boots of your dreams.
I'll leave you with a few foot care tips that you can apply immediately to your lovely narrow feet!
How To Find Narrow Hiking Boots
About the author
Diane is the founder of Hiking For Her.
She’s been on a hiking trail somewhere in the world for nearly five decades & loves to share her best hiking tips right here.
All rights reserved.
Photo credits: All photos on this website were taken by David Midkiff or Diane Spicer except where noted.
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